This event will bring your attention to preventative health and wellness. The discussion will be centered around how to alleviate menopausal symptoms WITHOUT medication.
You will be educated about women's health and whole-body wellness for hormonal imbalance, healthy nutrition, hot flashes, sleep disturbances, weight gain and more by implementing lifestyle habits of Functional Nutrition and Functional Fitness.
It's all about breaking down the social stigma of Women 40+ by educating women how to be STRONG mentally + physically.
This is a FREE event and is hosted by Sherri Sherock, CFNC, CHC, CPT - KickSpark Fitness, LLC
Certified Peri-Postmenopausal Specialist, Functional Nutrition Counselor, Functional Fitness Trainer, Women's Health Coach
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