Flow Dance Saturdays with Sense Impression and urbnLGND

7 East Cimarron Street,Colorado Springs CO 80903

18 March, 2023

Description

Flow Dance Colorado Springs is located at ”Ayurveda Somatics" which is at 7 E Cimarron Ave Colorado Springs, Co 80903, in the alley behind Coati. Just look for the sign, “Flow Dance”! Join us for a special night of deep melodic bass by Sense Impression, a cosmic producer/dj, and our very own urbnLGND, who will be bringing her favorite music to dance to. Both from Colorado Springs. Lineup for Saturday March 18th: A special deep bass night with Sense Impression (a producer from Colorado Springs and our very own urbnLGND. 7-7:30p Opening Circle and Warmup 7:30-8:30 urbnLGND https://soundcloud.com/urbnlgnd 8:30-10 Sense Impression https://soundcloud.com/sense-impression 10p-? Closing Circle Our atmosphere: Padded Dance Floor Chillout Hallway Meditation Room Tea Station Art/Jewelry Flow Art Props Sound System Live Visuals and Lights Playful Vibes Safe and Sober Conscious Dance Community Flow Dance Colorado Springs aka “Ecstatic” Dance is a free form dance event with the goal of achieving ecstasy through engaging the senses and connecting to one’s flow state. This is a natural state in which one’s awareness may shift and experience a meditative and happy or peaceful state of mind through physical movement. Free flow and creative dancing promotes health, wellness, a spiritual connection, and it's a lot of fun! Kick off your shoes, and enjoy a safe space to dance without conversations on the dance floor, drinking and the nightclub vibe. This is about getting great exercise, freeing your mind and listening to your body, mind, and heart to connect with yourself and others in a holistic way. Flow “Ecstatic” Dance empowers people of all shapes, sizes, backgrounds and ethnicities to freely express themselves. The liberating atmosphere creates a melting pot of acceptance and fearlessness and seeing other people flow gives all those who participate permission and courage to dance without inhibition. Families and all ages are welcome to join in on the celebration at each dance since they are professionally hosted and the music is family friendly. We are all encouraged to bring out our inner child while expressing ourselves! Our event details:: Our dance events begin promptly at 7pm with an opening circle to check in and go over basic information for the night, including methods to use dance as a form of medicine. We then start with a warm-up flow involving movement with the guidance of an instructor. After that, and at about 7:30, we break free into Ecstatic dancing until at least 10 depending on the dj and crowd. The music then slows down at the end and we transition into meditative sound sometimes accompanied by singing bowls and other instruments, and voices, as we gather into a closing circle, once more to express our gratitude and share our experiences with one another. Admission into Flow Dance is a minimum donation of $10 which can be paid at the door with cash or Venmo. If you are interested in being a part of the Flow Dance Team, either by performing as a DJ, live painter, flow art performer, vendor, or production member, or have any questions about our events, please contact us on our Facebook page or at: [email protected]. Please visit https://ecstaticdance.org/dance/flow-dance-colorado-springs/ for more information about official Ecstatic Dance events!