Taylor Swift Yoga Flow

1120 South Rackham Way,Meridian ID 83642

11 April, 2023

Description

Join Hayley O'Brien and Crystal Moore as we move and flow to some of our favorite Taylor Swift jams! Immerse yourself in a joyful expression of music and movement! This class will be accessible to all fitness levels. Your guides: We are yoga teachers and friends and we have a shared passion for Taylor Swift and her music! Hayley O'Brien, RYT 500, owner of White Feather Yoga. She have been in the fitness industry for over two decades, and finds something new to love about it all of the time. Yoga has been with her for years, but came to life particularly when she moved to Boise three years ago. The timing was perfect, and she deep dived into training at the Sage Yoga School. Yoga has opened her eyes and heart to so many amazing things. What's even better, it's introduced her to some very special people that she holds dear. Interesting how yoga finds its way in...right when you need it the most! The practice of yoga is life-changing. Her personal practice has given her broader wings to fly...providing her with endless opportunities to feel love and to share it with others. Her mat is her special space. It's her container to be herself and to be present without judgment (although it's always a work in progress!). Her mat is a place to explore what she's capable of...when she practices...when she sits ...when she quietly listens. Her purpose when she teaches is to create and share that same loving environment...one that lends itself to explore within and take a moment for some honest self-care. She invites you to feel, not just see, all of yoga's magical capabilities. It doesn't have to be big. It can be a simple seed that grows within you overtime. Her goal for each person that joins one of her classes is to leave feeling more rested and rejuvenated, treasured and loved, honored and seen. It is as simple as that. Crystal Moore, ERYT 500, owner of The Mind Beauty Soul. Specializing in Yin, Restorative , & Yoga Nidra. She has a huge passion for building and connecting the community around her. She came to find holistic/metaphysical healing during her “rock bottom” and meditation and reiki practices saved and changed my life in many amazing ways. This journey brought her to yoga which feels like home to her. She never thought she would teach yoga but wanted to deepen her own healing and spiritual path. Now she teaches yoga multiple times a week and absolutely loves it!!! Crystal is a Reiki Master, Yoga/Meditation/Mindfulness guide, Ayurvedic Esthetician, & Sound/Crystal healing practitioner. She offers moon ceremonies, retreats, workshops, coaching, and energy sessions, and esthetics in the community. It's one of her greatest joys to share this work with the community and offer practices that have been so powerful for her. Crystal's greatest passion & dharma in this lifetime is to be a vessel of unconditional love and when you take a class with her it's her intention to guide you to profound self-love & acceptance and to allow love to radiate within & through you! She views yoga first and foremost as a spiritual practice and a path to be at home in your own body.