Restorative Gentle Yoga Flow - 40 minutes - to open your body to a state of receptiveness through a sequence of restorative yoga poses.
Fire Ceremony - 10 minutes - Gather around a ring of ceremonial fire to write and release into embers what you would like to leave behind.
Hypnotherapy - 40 minutes - Enjoy a relaxing journey, opening your subconscious mind to bring about the healing and restoration your mind and body crave.
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