HERE TO HEAL: Lymphatic, Yoga, and Sound Bath Workshop

4699 16 St,Detroit MI 48208

26 March, 2023

Description

H.T.H is a workshop for those who are seeking new, simple ways to connect with their own autonomy through self-regulation modalities to address discomfort in the body. The modalities used in this workshop are lymphatic activation, somatic yoga, and sound bath. The trio serves as a foundational gateway to an optimally functioning nervous system. (you can view photos of the venue at the bottom of this page)WHAT YOU CAN EXPECT & LEARN: Lymphatic Activation Lead by Mysteek: How to stimulate lymphatic drainage via gentle manipulation of very specific parts of the body. You'll learn the correct way to remove waste and toxins to help support abnormal cells that can lead to dis-ease. Lymphatic activation can lead to lasting changes within your nervous system, body, and brain. Somatic Yoga Lead by ShaDarian: Feel deeper into bodily sensations and conscious perceptions through mindful movement and a powerful breathwork technique. We'll pay more attention to our inner compass instead of relying on repitition. It's intended to help you engage with the emotional, physical, and cognitive processes through creative movements. Sound Bath Lead by Danielle: We call this, "Music As Medicine." Sound therapy works to synchronize brain waves to achieve higher states of relaxation which assists in in the restoration of cells in our bodies through vibratory frequencies. THIS WORKSHOP IS RECOMMENDED FOR: Everyone, yes. To those who may experience IBS, fatigue, congestion, those who want to reduce tension from depression, anger, and anxiety, those who want to improve immunity/clear toxins, and give the brain a boost. ***During this workshop you may feel changes to your bodily sensations, conscious perceptions, and even experience subtle to intense, positive changes in your digestive system. ***TIPS FOR OPTIMAL RESULTS: try not to come on a full stomach of food, light snacks IF needed are recommended. Drink plenty of water leading up to the workshop. You will need to bring your own yoga mat and a blanket if you'd like to sit on something for the lymphatic portion of the event. ***Bathrooms: this space has two bathrooms, one that is handicap accessible and the other average sized.*** WAIVERS: We will have waivers for you to sign once you enter the hut. SCHEDULE Processing Time (:30) Get settled. Get to know each other. After all, these are the people you'll be sharing a unique experience with. Ask questions, make jokes, inquire... whatever suits your heart.Self Drainage (:30)Somatic Yoga (:30)Sound Bath (:30)Network/Photos by Marissa Clement (:15) disclaimer: if you do not wish to take photos, there is no pressure to. LOCATION4699 16th St Unit 8, Detroit, MI 48208 Parking: Park anywhere along the road closest to hut 8 and down. People do live in the other huts, so it will be important to not park in front of their doors. Please note, this event is non-refundable. CONNECTShaDarian's Instagram Mysteek's Instagram Danielle's Instagram WEBSITESShaDarian's Linktree CHECK OUT THE NEW VENUE BELOW!