Journaling , Mindful Movement (Gentle Yoga) & Sound Bath Mediation

1805 Lomita Boulevard,Lomita CA 90717

25 March, 2023

Description

I invite you to join me for an hour long spiritual wellness experience spent in intention setting, self reflection, journaling, mindful movement, sound meditation & like minded community. The Just Beee Expereince provides a safe space to be brave enough to JUST BEEE through: Time to be present with the divine source/creator, self, & community. (Personal Practice: Grounding)Inner Reflection & Journal Writing Activation (Personal Practice: Self Love & Gratitude)Trauma-Informed Mindful Movement (all level yoga) (Personal Practice: Flow/Feel/Offer/Give)The gift of Sound Mediation (Personal Practice: Receive the healing benefits of the Sound Bath & of the abundant blessings of the divine Source of all things created.The Just Beee Experiences uses the phrase “mindful movement” to emphasize the idea of moving and feeling through your body and the asana postures (yoga poses) with full and complete intent to be one, present and connected to your whole body, mind and spirit. A Sound Bath Mediation is an acoustic sound healing journey that relaxes the body, clears the mind, and activates your body's natural healing systems. A sound bath is a sound healing experience that allows your body to be submerged in sacred sounds that help relax the body and induce meditation to help align your mind, body, and soul, as it activates your body’s natural healing systems. Typically, a greater sense of clarity, focus, relaxation, and peace are expressed after a sound bath. Experience a sound healing spiritual wellness session (including: Frosted crystal bowls tuned at 432hz, gong, Koshi chimes, ocean drum, & rain stick.) Things to consider bringing: Yoga mat, beach style towel, blanket, loungewear or workout apparel (layers are recommended), socks, eye cover, journal, pen, and things that bring comfort. I welcome you to join us on the 2nd and 4th Saturdays of the month from 9am - 10am at the Get Too Fit Spin fitness studio, in Lomita, California. (Look for the sign). Independent, on your own: $15 (per person) Bring a Friend Along: 2 for $20 Get Fit Too Spin Members: $10 (per person) If you prefer to register in person, you are welcome to come to the studio. Late policy: Students who arrive more than 15 minutes late will not be permitted into class.