Chair Exercise

1631 Gordon Highway,Augusta GA 30906

27 March, 2023

Description

Exercise is one of the most important things you can do for your health. The secret is to get moving. Chair exercises are an excellent way to build strength and improve flexibility without putting too much strain on your body. Chair exercises also improve senior mobility by increasing blood flow and lubricating your joints. Join us at Oak Street Health Augusta to get a move on with chair exercises.