Sound Bath Meditation

146 West Division Street,River Falls WI 54022

26 March, 2023

Description

You have the power in the present moment to change your limiting beliefs and plant the seeds for the future of your choosing. As you change your mind, you change your experience. Join Ryan with Amethyst Healing for an hour immersed in sounds that allow the body & mind to reach relaxation, enabling you to release limiting beliefs, helping reduce stress + anxiety, and improving sleep quality by activating your parasympathetic system. A sound bath is a meditative experience during which a group of people lie down and listen to resonant sounds. Your relaxation journey will start with a guided meditation. Then, Ryan will lead you through a sound-infused meditation with the beautiful sounds of crystal singing bowls, rain, and ocean waves. When played, the bowls emit various frequencies that align with your natural frequencies, allowing the body and mind to reach relaxation on multiple levels. Ryan Wimperis, the owner/operator at Amethyst Healing, is a Registered Sleep Technologist, Reiki Master & Certified Sound Healer. With fifteen years of working in sleep medicine, Ryan has integrated eastern & western medicine to help others find balance. He does this by holding space that facilitates relaxation, promoting stress relief, and decreasing anxiety and depression while improving sleep quality. 11:45 am-12:00 pm- Find your spot and settle in. 12:00 pm-1 pm- Meditation+Sound Bath Please note that yoga mats, blankets, and eye masks will be available. If there is anything else to help you have a comfortable experience, bring it along. Also, you will want to dress comfortably. Onsite parking and a bathroom are available.