Women's Wellness Yoga Flow & Sound Bath

11200 Scaggsville Road,Fulton MD 20759

26 March, 2023

Description

Treat yourself to an afternoon of bonding, restoration, and rejuvenation!In honor of Women’s History Month, Bri Alexander Wellness is highlighting the women in our community through an enriching afternoon of holistic wellness. Come stretch your body, center your mind, release stagnant energy, and leave feeling refreshed! Our session will begin with some mindful journaling, followed by a beautiful yoga flow with our featured guest, Dee Satterfield. This is beginner friendly, and no previous experience is required. Our host Bri Alexander, will then facilitate breathwork, meditation, and an immersive sound bath. Some instruments include crystal singing bowls, Tibetan bowls, gong, chimes, drums, bells, rainstick, and voice. Yoga mats, props, blankets, cushions and eye covers are ALL provided. Please bring your favorite journal to write in & water to hydrate. Feel free to bring extra props for additional cushioning, warmth and support. We encourage you to dress comfortably as there will be physical activity involved. Included in your experience: Journaling & Sharing CircleAll Levels Breathing Flow YogaLive Immersive Sound Bath Guided Meditation & BreathworkRelaxing MusicSnacks and RefreshmentsPlease arrive on time to fully enjoy the experience, and as a courtesy to other attendees. Liability Waiver By purchasing a ticket, I understand and agree to the following terms: My participation in this event is strictly voluntary. Neither practitioners, Bri and Dee, nor the facility Shift Yoga will be held liable for any injuries, actions or discomfort that may occur on account of my participation in this event. I also agree to have my photo and video taken during the event, for promotional material.