Monthly EFT Group Tapping Meditation Circle

21724 Lorain Road,Fairview Park OH 44126

30 March, 2023

Description

Join our end-of-month Tapping Meditation Circle as Patsy guides you through a relaxing and effective one-hour tapping meditation where we will release what has held you back the month of March and create more well-being in your month of April, using the Emotional Freedom Technique (EFT). EFT, or "tapping", involves pressing on 9 sequential meridian points, which in turn, halts the fight or flight responses we have to stress, pain, and dis-ease, and begins to reprogram the neural pathways of our brain and body to act and react differently. Recent studies by Harvard Medical School and the National Institutes of Health demonstrate that EFT: is an effective mental health intervention and simultaneously improves a broad range of health markers (decreased pain, anxiety, depression and PTSD) across multiple physiological systems (Heart Rate, Blood Pressure and Cortisol, Immune System Functioning). (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/)This group tapping meditation experience is an amazingly successful way of sharing the benefits of tapping in a cost-effective, accessible and beneficial format. Join our monthly "Tapping Circle" if you wish to develop a mind-body wellness practice that supports your physical, mental, and emotional health!