Dancing with Spirit: Movement, stretch and sound healing

700 Alma Street,Menlo Park CA 94025

02 April, 2023

Description

Hosted by: Banyan Tree Women's Collective Led by: Jaimee Mack and Mel Fabreo-Montelongo Join Mel and Jaimee of DanceVibes for a full mindbody experience of dance stretch and sound meditation. All levels are encouraged to join. Work on your coordination and confidence with fun dance drills, then learn upbeat choreography to the song “My Head My Heart”. At the end of class we will stretch and relax to a full body sound bath experience.. Doors will open at 11:15am, class starts promptly at 11:30a. Please make arrangements to arrive on time. There is ample parking onsite. Dress in active wear Wear dance shoes, go barefoot, or wear tennis shoes that allow easy pivoting. Bring a mat (bolster and blanket are optional) Learn more about our non profit at www.banyanwomen.org Watch the video below to see Jaimee and Mel in action.