Sound Bath Meditation Journey Friday Night 03/10/2023

505 West First Street,Tustin CA 92780

07 April, 2023

Description

Wintofrequencies HAT HAPPENS IN A SOUND BATH? Sound baths are done for groups of people and are typically about an hour. During this time, listeners sticksimpactlay comfortably on a mat, blanket, or other cushioned surface and relax as they listen to a succession of instruments that are designed to ignite an inner journey. The different sounds help to move listeners a relaxed state as the harmonic, coherent move through their bodies and through each and every cell. The instruments used are a planetary sun gong, quartz crystal singing bowls, Tibetan bowls, rain , buffalo drum, ocean drum, rattles, chimes, bells, and more. The purpose, and our collective goal, is to induce relaxation and explore personal inquiry. The gong vibrations impact the body and its meridians. It releases blocks, reduces tension, and stimulates circulation. The gong is used in both sound healing and Breathwork and is a fantastic tool to help clear out old patterns, blocks, and emotions and bring in new manifestations and intentions. The sound bath experience is about letting go and allowing the sound take you to a deeper place. Sound is the vessel and it allows you to explore and identify what a meditative state is and how it feels. Because of this, a sound bath is not only beneficial for beginners of meditation, seasoned meditators will experience just as many benefits. COST: $35 - $40 Adults / Teens (ages 15 - 18) are $15. They or you can take care of the cost with me at the event. IMPORTANT EVENT DETAILS: Bring a mat, water, an eye mask (helpful - some will be available), and extra layers or a blanket (the body cools down when relaxed).This is approximately a 75-minute laying down experience with some breathing and grounding exercises to get the body ready for the sound bath.Please arrive 10-15 minutes prior to the start time so you can get situated. Unless it is right in the beginning, no one will be allowed in after the class starts so please be early!This is done laying on a wooden floor so bringing a mat or something comfortable to lay on is recommended. We will have some eye 3D eye masks (on a first come basis) and there are some mats and bolsters available at the studio on a first come basis.Dress comfortably and bring appropriate layers. The minimum age is 12There is street parking Refunds will be provided with a 5-day notice minus the Eventbrite fees, or if you need to cancel, you can use your ticket to come to another class.ABOUT TERRY: Terry Silberstein is a Certified Breathwork and Sound Healing Coach with a passion for helping others heal and grow toward their fullest potential. Terry’s training includes 6 Teacher Training Sound Practitioner Certifications, A Breathwork Certification, a 200 Hour Meditation training, and a current teacher training in Kundalini Yoga. She also has an Associate of Occupational Studies in Sound Healing and Therapy She also knows first-hand the challenges and frustrations of those seeking deep emotional healing, for she herself was faced with overcoming trauma and P.T.S.D. at a young age. Terry’s self-healing journey has been extensive and she has used different healing modalities including Mindfulness, Meditation, Sound Healing, Energy work, Nutritional Therapy, Psychotherapy, and she also has a personal background in 12-Step work. She has found the combination of Breathwork, Meditation, and Sound Healing to be the most powerful and efficient techniques she has used for deep inner transformation. Terry’s message to anyone seeking healing and spiritual growth is “Treat yourself with loving-kindness. Healing takes time, dedication, and perseverance, but you WILL see results if you put in the work. Sound and Breathwork together or separately are like fertilizers for healing. These modalities help you connect to the innate healing intelligence of the body. Give them a try and see for yourself!” Space is limited ~ RSVP to save your spot I do offer a 5-day refund policy minus the Eventbrite fee, with no exceptions. If you can't make it for whatever reason and you do not let me know 5 days in advance, you can use your ticket at my next class. Email me if there is a problem and we will get you signed up for my next event.