Understanding Stress & Anxiety: Relieving Stress with Health & Wellness

239 Loudon Road,Concord NH 03301

13 May, 2023

Description

Are you feeling overwhelmed, anxious, or stressed out? Join us for a free health talk with clinical nutritionist Lena, who has over 5 years of experience researching stress and its impact on health. During this talk, you'll learn: The different types of stress and how they affect your body and mindThe role of adrenals in stress response and how to support their functionThe connection between health and stress, including gut health, sleep, and immune functionPractical tips for managing stress through diet, lifestyle changes, and supplementsWhether you're dealing with chronic stress or occasional anxiety, this talk will provide you with the tools and knowledge you need to take control of your health and well-being. You'll also have the opportunity to ask Lena your questions and connect with others who are on the same journey towards optimal health. This event is free and open to all, but registration is required to secure your spot. We look forward to seeing you there! About the speaker: Lena has worked at the Natural Wellness Corner for 14 years. She holds both a Bachelors in Nutrition and in Psychology with published research, and she is currently getting her Masters in Personalized Nutrition. She also completed a post-bacceularate fellowship in Behavioral Neuroscience and Genomics. Her main focus is on how nutrition and environment affects mental health, genetics, and chronic illness.