A Journey to Self-Love Through the Exploration of your Primary Chakras

99 Wild Goose Rim Rd,Yankee Hill CA 95965

10 June, 2023

Description

Over the last 30 years I’ve spent my life seeking tools to help navigate through my stress, anger, fear and anxiety.  I started searching for tools that could help me stay balanced and rejuvenated. Along that journey,  I found the chakra system which became my calibrating tool.  It helped me understand and become more aware of the importance of the relationship between my energetic body and my physical/mental/emotional bodies. Using tools that balance and nourish the energetic body, naturally balances the other bodies.  I want to share with you the chakra system and the tools that I use to help me navigate and thrive in this journey we call life. Enjoy seven days on top of a mountain with majestic views and breathtaking sunsets. The serenity of the gardens and nature will enhance your healing journey. Each day we will dive into a chakra, immersing your whole being in the experience, to integrate the concepts and tools to gain self-awareness. The morning will start with a walking meditation, to ground and connect you to your breath. Moving into “Chakra Movement” to activate and bring awareness to the chakra of the day.  We will then gather for a sacred circle to explore the chakra, bringing your attention/awareness to what it feels like in your individual body in order to recognize when your chakra is over-active, under-active, or balanced. You will learn activities and tools to calibrate each individual chakra. We will integrate these experiences through Transformational breath®️. You will use the power of your breath to release past traumas or experiences your body may be holding onto. There will be an activity everyday that you can integrate into your life to help keep you balanced.  You will have moments in the day for contemplation, expressive art, and connection with others.  Throughout the day you will nourish your physical body with foods that support and ignite the chakra.  We will wrap up each evening with a reiki sound journey centered around the chakra of the day.