Yoga In The Park

141 North Cleveland Park Drive,Spartanburg SC 29303

25 March, 2023

Description

This is a 2 hour beginner friendly class that introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. The art of Yoga not only helps with your physical body in regards to full body and especially core strength, but it also helps strengthen your mind by focusing on slowing down, being still and being at one with yourself and the current moment. Yoga is about taking what you learn on the mat and applying it in your everyday life. Come try out this fun, exciting, educational event that will help you grow and evolve physically, mentally & spiritually into the best version of you! BRING: A yoga mat, sweat towel & water bottle!!! MEET AT AMPHITHEATER AREA!!! ~The Refinement Sanctuary