Join me in celebrating the Sping Equinox with deep rejuvenation and release through the practice of Yoga Nidra accompanied by a Gong soundbath. Yoga Nidra is a guided meditation that draws our attention inward, creating a natural awareness and peacefulness. When accompanied by the Gong, this practice can have the enhanced effects of relaxation, stress relief, ability to move emotional blockages, and more. Come and experience the harmony and true rest our minds and bodies need.
You will be laying down outside for the majority of the practice, so bring what you need to be comfortable, blanket/yoga mat, water, towel, etc...I find that putting something under my knees helps support my lower back during this practice.
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