Black Women Get Fit - Kansas City Kansas Edition!

2501 Minnesota Avenue,Kansas City KS 66102

25 March, 2023

Description

Black Women Get Fit – Kansas City Kansas Edition!! An Event for the Mind, Body & SoulWelcome to the 2023 Kansas City Kansas Edition of Black Women Get Fit Experience! We are bringing the Kansas City, Kansas best to inspire, encourage and support us in our health & wellness journey!  This event is FREE - Pre-registration is required and Check-in begins at 8:30a.m. Think pub crawl for fitness - Sign up for a different experience every hour. Sessions are 9:00a.m., 10:00 a.m. and 11:00 a.m. Registration Instructions:Click the "Registration" box to register. Select 1 session for each timeslot.  PLEASE ONE EMAIL PER REGISTRATION!! Class Descriptions:SPECIAL WORKSHOP FOR HIGH SCHOOL GIRLS: Girl Goals, Boss Moves from 10:00 a.m.- 12:00 p.m.! A Special Workshop for Girls – 9th- 12th Grade - Identifying your place in the world through fashion and your own personal style is important. By knowing your style, you must know yourself and how to present it to others. In this workshop, we will talk about Style, Presentation, Brand and becoming a Boss! In a world where likes and shares are key, learn how to navigate through the noise and become your own unique and authentic self! We know you have a world to conquer – let us provide you with a roadmap to success! Princess Elliott Hopkins, April McGee, September Richards BLACK WOMEN GET FIT:Bells N’ Buns - Bells N’ Buns is a lower body workout with an emphasis on the buns! We incorporate various weights, body weight and resistance bands to activate the legs and butt. Rocki Mitchell, Body Rokc Fitness Black Women and Maternal Health -By now we’ve all heard about the alarming disparities in maternal outcomes for Black moms. In this workshop, we will talk about the importance of maternal health and how you can help improve and support birth outcomes. This workshop is for the EVERYONE and especially individuals who are pregnant, planning to become pregnant, or persons that provide support to a birthing age Black woman. Shalese Clay, Cradle KC Living on and with P.U.R.P.O.S.E -Join us as we explore how to live your life on P.U.R.P.O.S.E. We will talk about finding your passion and improving your life by 1% each and every day! This session will motivate you, inspire you and encourage you to live your life more faithfully and on P.U.R.P.O.S.E. Royce Martin, Living on and with PURPOSE Financial Empowerment: Plan, Prepare, Pursue on Purpose - Are you ready to position your family and finances for greater? In this financial empowerment class, you will be inspired to make room for what you want to see come to pass in your life in 3 steps. The time is now to get financially fit. Marilyn Chappell - Exceeds Expectations, Inc. Girl Goals, Boss Moves! A Special Workshop for Girls – 9th- 12th Grade - Identifying your place in the world through fashion and your own personal style is important. By knowing your style, you must know yourself and how to present it to others. In this workshop, we will talk about Style, Presentation, Brand and becoming a Boss! In a world where likes and shares are key, learn how to navigate through the noise and become your own unique and authentic self! We know you have a world to conquer – let us provide you with a roadmap to success! Princess Elliott Hopkins, April McGee, September Richards Yoga for All Bodies - Introduction to the practice of yoga (Asana). Participants will be introduced to the history of yoga, the use of yoga for overall well-being, fundamental principles of alignment, different variations of poses and breath work. Participants will engage in 20-minute beginner friendly Yoga Flow. Mrs. V, Rasheedah Villarreal, Social Emotional Yoga with Mrs. V Zumba - Zumba is an interval-style dance fitness that combines low and high intensity moves. You will get your heart rate up and want to move your hips and abs to the rhythm with Latin-inspired dance moves. Susan Tucker Collins, Sasha Clinton Fit