Mindfulness Workshop at Awaken and Restore Massage & Wellness

716 North Bethlehem Pike,Spring House PA 19002

31 March, 2023

Description

Acceptance, release, concentration, spontaneity. Mindfulness and Improv are rooted in the same ground, and flourish in the same groundlessness. This two-hour workshop begins with basic mindfulness exercises which lead into meditative and playful Improv games and scenes. Whether you are a meditator, an improviser, neither, or a little of both, you are sure to leave this workshop with a satisfied soul and a smiling face. $30 for two hours on 3/31. 7 to 9 p.m. Limit of 12 people. Ages 18 and up. No special equipment needed, just dress in comfortable clothes you can move around in. Improv coach Rick Horner will teach. @Rick-Horner-4 on Venmo or PayPal at [email protected].