OverFlow x F45 Lake Norman: HIIT & HOPS

137 Mecklynn Road,Mooresville NC 28117

19 March, 2023

Description

It’s always a great workout with F45 Lake Norman, but an even better workout on the rooftop at OverFlow! Join F45 at 9:45am on Sunday, March 19 for a FREE 45-minute-high intensity body weight workout overlooking beautiful Lake Norman! The class is designed for all levels of fitness ages 18+. Bring a workout towel, water & yoga mat (not required). Enjoy a HIIT workout, then stay for some HOPS!