Ultimate Wellness at Faena

3201 Collins Avenue,Miami Beach FL 33140

10 March, 2023

Description

4:00 - 4:30: Welcoming circle - engages all attendees to create intention and set the vibrations for the evening. 4:30 - 5:00: Guided breath-work for improving your mental, physical, and spiritual well-being, led by Dr. Lauren Leiva, www.TheExersciencecenter.com When one of our energy centers are not aligned in a proper frequency it will affect the energy around which can impact the physical body causing depression or other disease. Dr. Leiva’s intention of this session is to connect everyone closer to their energy bodies to learn how to heal themselves on an energetic level. During breath-work you intentionally change your breathing pattern breathing in a conscious and systematic way, withdrawing our senses from the outside physical world with each breath into the energy body. Dr. Leiva is a multidimensional Doctor of Physical Therapy who merges ancient divine wisdom with modern medicine. Dr. Leiva connects mind, body, spirit, and heart, and truly embodies sacred healing; healing that addresses and pinpoints every patient's needs. Dr. Leiva addresses both the physical and energetic forces of the human anatomy in her Physical Therapy work. 5:00 - 5:30 pm: Rewiring Your Physical Patterns - session with Jaclyn Willms, @jaclynwillmshealth At this Fitness Session you will have the opportunity to recalibrate your entire body to ultimate balance, alignment, and posture. Move through controlled movements that will improve your body's ability to heal old injuries, prevent new ones, and create strength, stability, and flexibility throughout your entire body. Jaclyn has condensed over 14 years of fitness, health experience and knowledge to save your time and get the desired results. Jaclyn's mission is to show you how to move your body with ease, improve posture, eliminate pain and improve performance to do what you love longer. 5:30 - 6:00: Holistic Wellness Protocol for Optimized Life - session with Julia Smila, @julia.smila This session will change your mindset and attention to your Wellness and Health Optimization. You will learn what are the root causes of all imbalances and dysfunctions in your body, how to measure your health, and create your holistic wellness protocol for getting well and staying well naturally, including Diet, Rest, Exercising, Stress reduction, Supplementation. Julia is the Biohacker, Co-founder of BiohackingCongress, Pranic Healer and Functional Diagnostic Nutrition Practitioner. Julia’s purpose is helping people to become stewards of their own health and wellness to prevent disease through stress reduction. 6:00 - 6:30 pm: Frequency medicine for reversing Biological Age - session with Colette Schnabel, @iamcolettemichelle and Britta Aragon @brittaaragon During this session you will have the opportunity to explore Healy, a portable biohacking device which you can use to balance and support your body’s bioenergetic field by activating and influencing the body’s natural healing codes via frequencies. Open your mind to a quantum field of limitless possibilities with the device which fuses spirituality and science together. Colette is a holistic biohacking mother always seeking alternative health modalities to bring into her life. She has shared her love for quantum healing at some of the countries largest biohacking conventions like Upgrade Labs by Dave Asprey, The BiohackingCongress, The Global Yoga Expo, and The A4M (American Academy of Anti-Aging Medicine) Britta is a passionate Master Purpose + Vision Coach. Britta often does a deep dive helping entrepreneurs dismantle their fears and self-limiting beliefs so they can create a life beyond their wildest dreams with principles from A Course in Miracles, Somatic Work, and Quantum Physics. 6:30 - 7:00 pm: Biohack Your Genome and Microbiome with Food - lecture by Misha Hyman, @thehealthwarriorproject The gateway to your health and to biohack your genome to optimize performance and recovery is your mouth. Become the CEO of your health and biohack your immune system by following a food is medicine model and making the right lifestyle and diet choices that can elevate your performance and allow you to live your best life. Chef Misha Hyman - Founder and CEO of The Health Warrior Project. He is a chef with a passion for hacking people’s genome and microbiomes. Over the past eight years, Chef Misha has helped clients work through chronic health issues, brain fog, and other mental health issues through a functional medicine and a food is medicine approach. 7:00 - 7:45 pm: Science of slowing down aging, Longevity and Health Supplements - lecture by Chris Mirabile, founder of NOVOS, the first nutraceutical company that targets the 10 biological causes of aging to increase longevity. NOVOS is the first-of-its-kind consumer biotech platform that leverages the latest science to help people take control of their healthspans and lifespans. Their scientific advisory board consists of six of the world’s top biologists and geneticists who study aging from Harvard, MIT, The Salk Institute, and more. At this session you can learn from the top expert about the best ‘Longevity Supplements’ - most science-based substances to slow down aging. As well as about essential Health Supplements - micronutrients like vitamins, minerals which are very important for your long, healthy life. Chris Mirabile is a serial entrepreneur and longevity expert. Chris’ interest in health began when he was 12, and evolved into a passion after he was cured of a brain tumor when he was 16. Chris has researched and integrated longevity practices and interventions into his life for more than ten years, has achieved a biological age 13.6 years younger than his chronological age, and according to epigenetic tests like DunedInPACE, is aging 31% slower biologically than chronologically. 8:00 - 8:30 pm: Sacred Serpentine - moving meditation that is rooted in ancient traditions of fertility, and healing with Jacqueline Aizen @jakshimmy This workshop will focus on core movements integral to belly dance, and healing through movement. It awakens creative expression and journey into your divine feminine through the sensual art of belly dance. Dive deep into the tapestry of our human experience and emotions. Jacqueline immersed herself in the exploration of belly dance in 2004, and fell deeply in love with its sacred and transformative power. Music and dance have always been integral to her life, igniting her with strength, healing and inspiration. Healthy snacks by Fit&Sweet. These products are handcrafted and baked fresh every morning with love and dedication. Hydration by Odyssey Elixir Delicious functional mushroom-based beverages that are potent, organic, sustainable. Odyssey has carefully combined flavor-forward ingredients like passion fruit, orange, guava and blackberry with potent adaptogenic mushrooms like Lion's Mane and Cordyceps to create products that provide holistic support for the body and mind, supporting Energy, Endurance, Focus, Immunity, and Mood.