Sound Bath Sessions: Harmonic Healing with Sofia Mileti

1251 Kearns Boulevard,Park City UT 84060

26 March, 2023

Description

Join us for an immersive Sound Bath and guided meditation evening with Sofia Mileti on Sunday, March 26th at the Kimball Art Center at 6:30pm. Your harmonic healing experience begins with a guided meditation, preparing your body, mind, and soul to receive and integrate the restorative gift of sound. This sound bath includes crystal singing bowls, tuned to the 432 htz frequency, a frequency capable of healing the body on a cellular level, as it shifts your brainwaves into the theta state. The Mbira will be the other focal point of this sound healing journey and other instruments like chimes and rain makers will be woven into this sound experience, creating dynamic layers of frequencies. Your body and soul will feel completely relaxed. Afterwards participants will be invited to sit in circle and share anything that might have come up for them during the sound bath to integrate and assimilate the healing. Mbira are a family of musical instruments, traditional to the Shona people of Zimbabwe. They consist of a wooden board fitted with a resonator with attached staggered metal tines. The instrument is played by holding the instrument in the hands and plucking the tines with the thumbs. Musicologists classify it as a lamellaphone, part of the plucked idiophone family of musical instruments. It is often an important instrument played in ceremony and celebration. Sofia is a certified holistic health coach, yoga instructor, Foundation Training instructor, and sound practitioner. She teaches at Enlighten Wellness and The Shop Yoga studios, teaches an 8 week coaching program for women, hosts retreats, and works as a wellness chef. She specializes in helping people heal using food, movement, meditation, breath work, and sound as medicine. This series is a continuation of the Sound Healing Series collaboration that Mountain Town Music presented together with Wild Women Tribe in the spring of 2021. The goal of the series is to raise awareness on mental health and offer a space for community-activated healing. Proceeds from each sound healing event go towards funding free sound healings and other free events that encourage healing through sound and community. Wild Women Tribe connects likeminded women in transformational experiences in the outdoors though daylong workshops called WANDERS and transformational retreats. It’s become a dynamic and fun platform that empowers and unites adventure loving women and female-founded businesses through positive support, shared interests, and connection in Mother Nature. For more information, visit wildwomentribe.net. WHAT TO BRING Please bring a yoga mat, water bottle, and comfortable clothing. For added comfort participants and invited to bring a pillow, blanket, a journal and anything else desired to fully relax into the experience. Please arrive 10 minutes prior to the session in order to get settled and in a comfortable space. WHAT TO EXPECT Please be prepared to be seated or lying down for the duration of the experience. Cell phones will be turned off and no talking or discussions will occur during the event. Sound healing meditations can often prompt strong emotions to surface. It is encouraged to take care following the experience to not be exposed to loud, busy, energetic surroundings. After the sound bath participants are invited to share their experience in a safe and supported space.