Total Body HIIT Class with Athlete Training and Health

1110 Raintree Circle,Allen TX 75013

08 April, 2023

Description

Join us at this award-winning facility for a Total Boy HIIT workout (for all fitness levels!) on Saturday, April 8 at 11:00am. The event includes a workout led by ATH performance coaches on their incredible turf space (indoors and outdoors) followed by a social hour with a recovery lounge. After class, stick around for refreshments and/or a drink provided by our friends at BODYARMOR goodies from local partners, and take advantage of post-workout recovery tools from Normatec and HyperIce. About the workout: It is a total body performance training session incorporating both cardio and strength. There will be elements of high-intensity exercises utilizing portable equipment such as kettlebells, dumbbells, medicine balls, and bands as well as best-in-class equipment from Keiser and others. The workout will be one hour and include a warm-up. When: Check-in begins at 10:30 AM with the class to start promptly at 11 AM. Where: Athletic Training and Health in Allen What to bring: Please bring sunscreen, towels, and a water bottle. Water stations are available in the facility. Parking: Parking is available in front of the building and next to the turf. Please allow at least 10 minutes for check-in. Anyone arriving after 11 AM may not be able to join the class. Get Social: @fitnessambassadorshq @athletetrainingandhealth