LCOE Cares- Studio 127 Sound Bath

127 North Main St.,Lakeport CA 95453

12 March, 2023

Description

Sound baths aim to calm anxiety and promote positive shifts in the body through (you guessed it!) sound. Just as a typical bath involves a person immersing themselves in water, a sound bath attempts to immerse a person in sound, so they feel enveloped in it. The class is wonderful for people who struggle with a chattering mind and difficulty relaxing. The sounds of the bowls bypass the part of the brain that normally can't settle and brings your brain into a safe space of calm. This is a meditative experience where those in attendance are “bathed” in sound waves.