Concussion Recovery: Nutrition & Supplementation

875 Greenland Road,Portsmouth NH 03801

30 March, 2023

Description

Following a concussion, nutrients are depleted that are necessary to respond to the injury adequately and to encourage the repair process. It’s important to consider food choices and whether foods are inflammatory or anti-inflammatory. During this talk we will discuss the gut-brain relationship, highlight foods and supplements that will promote healing and decrease inflammation.