Didgeridoo Sound Meditation

62430 Eagle Road,Bend OR 97701

21 March, 2023

Description

In this sound meditation, we will begin toning with our voices to vibrate, vitalize and relax within our bodies. Elements of the rainstick, flute, Tibetan singing bowls, voice and nature's soundscapes will also be incorporated. We will then receive external vibrations from the earth-toned eucalyptus didgeridoo. Listening to the didgeridoo is known to produce a calming yet energizing effect. This will help support staying engaged while moving into more subtle energies of the body and mind. The didgeridoo was created by Australian Aboriginal cultures and used to make animal sounds and connect to the creation myth of "Dreamtime". For centuries, cultures have used some form of sound to enter a meditative state that science knows today as the alpha and theta brainwave patterns. With intention and active listening, sound can take us on a journey within and can assist us in remembering who we truly are so we can express ourselves from a deeper knowing. ** Bring water, a yoga mat, and anything comfortable for lying, such as a pillow, blanket, and/or eye cover. Some yoga mats and floor chairs will also be available for use. ** * Save on fees with venmo @seanpepers ** include attending date in comments *