Introduction to Ayurveda for Self Care

1227 North 23rd Street,Grand Junction CO 81501

01 April, 2023

Description

Ayurveda is a holistic form of healing, which focuses on the well-being of body, mind, and consciousness. Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” In Sanskrit, Ayurveda means “The Science of Life.” At a first glance, there is a complexity to Ayurveda, however the basics are very simple and accessible to everyone. Ayurveda enables one to understand how to create balance in the body, mind and consciousness according to one’s own individual constitution. Improve Energy and Vitality Create Balance Sync up with Circadian Rhythms Disease Prevention Stress Management Relaxation and Deep Healing