Mindful Monday- Meditation Class

401 Baronne Street,New Orleans LA 70112

20 March, 2023

Description

What happens when you combine meditation techniques (sound, movement, visualization) with Tribal music, Afrobeats, and R&B? Mindful Monday! Mindful Monday is a sacred space for reflection and introspection, utilizing the promise and possibility of healing through affirmations and meditation. Please arrive by 5:55 PM! You'll need time to get checked in, and select your beverage. You'll be provided with one botanical drink. We have a robust selection of adaptogens (e.g. Ashwagandha or Rhodiola) based drinks, elixirs, and kava drinks. Don't know what these are? Take a moment to look them up. :) Agenda: Opening + Setting the Energy Honoring the Ancestors (the good ones of course) Visualization Meditation SessionReflect + ConnectMovement Meditation Session Reflect + ConnectChoice Time (Visualization or Movement) Reflect + Connect Gratitude Other Details: Wear comfortable clothing (athleisure/yoga) Yoga mat- optional Bring an open mind- we are merging a little spirituality with mindfulness Journal + writing utensil for reflections Mindfulness Defined: Mindfulness is the human basic ability to recognize presence, physically and mentally, and awareness of one’s identity and external stimuli. We provide space to purposefully pause, pay attention, and be present with oneself, free of judgment. Meditation Defined: Meditation is the art of exploring within, venturing through our minds, assessing our sensations, emotions, and thoughts. Meditation provides a roadmap to understanding self, developing a unique awareness and wisdom of the interconnectedness between the conscious and subconscious. There are many healing benefits to meditation, including lowered stress, connecting better, improving mood and concentration. Our unique meditation techniques are focused on the attainment of peace, love, liberation, and true selfhood through an active, focused and determined connection with the divine forces that exist both inside and outside of the self, otherwise known as divine consciousness.