THE SHOWDOWN 2023

7 South 4th Street,Council Bluffs IA 51503

20 May, 2023

Description

A team fitness competition presented by BAM Fitness. For anyone who has participated in our Friday Night Lights, you know we love our night events. We are running with that theme and are excited to present BAM's Saturday Night Showdown- a night team fitness competition with our night events happening outdoors on top of our parking garage. DIVISIONS: Scaled F/F Scaled M/M Rx R/F Rx M/M **New division: Rx+ M/F** STANDARDS: SCALED Any Variation Clean- 115/75 Any Variation STO- 95/65 Any Variation Snatch- 95/65 Deadlift- 165/115 Front squat- 115/75 Back Squat- 115/75 Strength Component (work up to) Dumbbell Movements- 35/20 Wall Balls- 20/14 to 9' Kettlebell Movements- 53/35 Slam Ball Movements- 30/20 Bike/Row/Run Single Unders Chin Above Pull Ups (one partner) Straight Leg Raises (AHAP) Burpees Push-ups Box Step Ups, 24/20' Odd objects *The above are working weights RX Any Variation Clean- 155/105 Any Variation STO- 155/105 Any Variation Snatch- 135/95 Deadlift- 225/155 Front squat- 155/105 Back Squat- 155/105 Strength Component (work up to) Dumbbell Movements- 50/35 Wall Balls- 20/14 to 10' Kettlebell Movements- 53/35 Slam Ball Movements- 30/20 Bike/Row/Run Double Unders Chest To Bar Toes to Bar Burpees HSPU Box Jumps, 24/20' Odd Objects *The above are working weights RX+ Any Variation Clean- 185/135 Any Variation STO- 185/135 Any Variation Snatch- 155/125 Deadlift- 225/185 Front squat- 185/135 Back Squat- 185/135 Strength Component (work up to) Dumbbell Movements- 60/45 Wall Balls- 20/14 to 10' Kettlebell Movements- 70/53 Slam Ball Movements- 30/20 Bike/Row/Run Double Unders Bar Muscle Ups/ Weighted Strict Pull Ups Toes to Bar Burpees HSPU/HS Hold Box Jumps, 30/24' Odd Objects *The above are working weights