Mindfulness Monday at The Sacred Spirit Den

1749 North Arthur Avenue,Fresno CA 93705

13 March, 2023

Description

Welcome to Mindfulness Monday at The Sacred Spirit Den! Whether a beginner or an experienced meditator, this weekly event will help you find inner peace, focus, and calm to start your week off right! If you prefer, you can also join a sound bath session, where you will be immersed in soothing sound vibrations that will help you release tension and feel deeply relaxed. MEDITATE Meditation has been used for centuries to improve mental and physical well-being. Regular meditation has been scientifically proven to reduce stress, anxiety, and depression while increasing happiness, relaxation, and overall well-being. In addition, by taking a few minutes to quiet your mind and focus on your breath, you can reduce the adverse effects of stress on your body, such as increased heart rate and blood pressure. SOUND BATH In alteration to our weekly meditations, we will add sound healing to the meditation for an even more significant effect. Energetic sound healing has been used for thousands of years in various cultures worldwide. During our sound bath, you are surrounded by healing sound frequencies and vibrations that help balance your body's energy, reduce stress and anxiety, and improve your overall well-being to a cellular level!! The sound vibrations can also help to release blocked energy in the body, leaving you feeling revitalized and energized! SELF-CARE ISN'T SELFISH Taking time for self-care is crucial for maintaining a healthy mind and body. Attending our Mindfulness Monday events allows you to relax, recharge, and start your week off right. So whether you want to reduce stress, find inner peace, or relax, we welcome you to join our supportive and welcoming community. 🧘‍♀️Practicing mindfulness regularly can lead to... Increased feelings of relaxation, calm, and inner peaceImproved focus and concentrationBoosted mood and overall well-beingEnhanced self-awareness and introspectionImproved emotional regulation and resilienceLowered blood pressure and improved heart healthReduced symptoms of chronic pain and inflammationReduced stress, anxiety, and depressionBoosted immune systemEnhanced cognitive function and memoryImproved quality of sleepNOTE Yoga mats, meditation pillows, and blankets are available for use.Please bring water or any additional comforts you may need to arrive for yourself. Please enter through the Northside gate on University Ave.We alternate weekly between meditation ONLY and meditation AND sound bath. Date and Time: Every Monday, from 6PM to 7PM. Ticket Price: $10 Organizer: Sacred Spirit Den We look forward to holding space for you there!