March BWGF 2023

3800 Linwood Boulevard,Kansas City MO 64128

18 March, 2023

Description

Welcome to Black Women Get Fit – An Experience for the Mind, Body & Soul!We have gathered Kansas City's best to inspire, encourage and support us in our health & wellness journey!  This event is FREE - Pre-registration is required and Check-in begins at 8:30a.m. Think pub crawl for fitness - Sign up for a different experience every hour. Sessions are 9:00a.m., 10:00 a.m. and 11:00 a.m. Registration Instructions: Click the "Registration" box to register. Select 1 session for each timeslot.  PLEASE ONE EMAIL PER REGISTRATION!! If you register and are unable to attend, please remember to DELETE your registration. Class Descriptions:Chair Fitness - Designed for anyone who might have a health or physical issue, or just starting to work out. We focus on improving mobility, balance, and activities that help maintain greater control of your health. You can use a chair or stand, whatever is most comfortable. Class Moto: YOU HAVE TO DO SOMETHING! Estelle Brooks FIT 4U IS 4U The Secret to a Healthy Lifestyle - There is more than one way to achieve a healthy lifestyle. We are inundated with diet plans, exercise options and lose weight quick ads. The truth is managing your mental health, nutrition and fitness should be your ultimate goal. The trick is choosing what works best for YOU! Let me help you get through the noise to help jumpstart a healthy, balanced lifestyle plan! Kaleaha Samoine, SolidMoFitness. Walking with God...Exercise for the Spirit - This workshop will provide daily steps for building strong spirituality. Developing and strengthening our relationship with God is key to our total wellness. Dr. Michelle E. Hatcher, St. Paul School of Theology Yoga for Everybody - Beginning yoga flow and deep stretching. Easy for beginners or first-time yoga class takers, along with modifications for anyone with yoga experience. Star Luvly. Star Luvly Bodies Zumba - Zumba Gold is a lower-intensity version of the typical Zumba class and is welcoming to beginners and seniors. Susan Tucker Collins