Power Flow + Sound Bath

1600 Northwest 16th Street,Oklahoma City OK 73106

25 March, 2023

Description

Join Bailee Brewer in an All Levels Power Flow and Sound Bath! Strong. Sweaty. Powerful. Power Flow Yoga is a continuous flow of breath-based movements that builds strength and flexibility, and allows you to create a practice that feels good and safe for your body. Enjoy a creative sequence and an energetic playlist. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY. The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. *Things to bring: yoga mat, towel, water. I can't wait to see you on the mat!