Rock the Ice - Wim Hof /Yoga Event

10032 South Sheridan Road,Tulsa OK 74133

19 March, 2023

Description

Slay the ice with a badass pre-game practice. Here is how we do it. First we learn to breathe. Then we move the body to some killer Rock'n Roll tunes. Then we do a dope breath sesh, that we drop IN to, this, is also with some amazing riffs. Then we put the ice in the water. Prepare for battle. Get in the ice- and do the thing. 2:00p.m. Gather Wim Hof Lecture, listen (this is the most important prep) 2:30p.m. Yoga with Nicole 3:15p.m Breath with Derek Smith (A.K.A The IceMan) 3:45p.m Heavy Metal Ice 4:30p.m. Hot Chocolate - Snack time 5:00p.m. Fly outta there. call all yo people and tell them how amazing you feel......