NRSH x Stace In Shape presents: BANDS x BEATS

136 Glass Street,Dallas TX 75207

18 March, 2023

Description

Same Wellness. Different Vibe. Bands x Beats Is Curated For The Music and Fitness Lover. Here You Are Encouraged To Sing Out The Lyrics To Some Of Your Favorite Hits And Enjoy A Judgement Free Space With Yourself As You Reconnect, Rejuvenate, And Refresh Your Mind & Body. In the grind, we sometimes forget the only vessel we have is our bodies & our minds. While working hard is certainly not a bad thing, working so much that other areas of your life begin to suffer can be a problem, this is why it is so important to FILL YOUR CUP. Join us on March 18, 2023, paired with Bands x Beats, an energizing 35-minute full body resistance band class, that helps you tone your glutes to the beat of the music and NRSH Wellness signature #SELFCAREAFFIRMATIONS (inner work prompts that are equal parts pep talk and real talk), plus a Vibe Check Circle where we encourage participants to check-in with theirselves, Bands x Beats is definitely more than your average fitness class! Sounds By: DJ Richboy-Ry / IG: @ryanwhitec Itinerary: 10:00am - 10:10am - Mix & Mingle 10:10am - 10:45am - Bands x Beats led by Personal Trainer Stacey 10:45am -10:55am - Cool Down Session - Shop Juice / Wellness Vendors 11:00am - 11:30am - Vibe Check Circle led by therapist Taylor Williams, LPC  What can I bring into the event? * Comfortable clothing * Yoga mat (there will be some for rent if you do not have one) * Open mind (this is a judgment free space and we will need you to open your mind to keep it that way) What if I am new to resistance bands? Will this class be difficult? This event is suitable for ALL levels. Just remember to have fun and let loose! When is it okay to cancel? Will I get refunded? There are no refunds.   What is your late policy? Please arrive at least 15 minutes early