Yoga for Healing and Trama w/ Dominique

315 West Garden Street,Pensacola FL 32502

10 March, 2023

Description

Yoga for Trauma Healing -- This gentle yoga class is designed to offer participants a safe space to practice. While the focus is on trauma healing, anybody is encouraged to attend. Specific emphasis is given to physical sensation, breath work and emotional support for trauma survivors. Participants may follow the instructor during the practice of the physical postures, or they may work at their own pace. Props (bolsters, blocks, pillows or blankets) are encouraged.