2023 High School Nationals - Mock Meet Practice - Open to All - 15 lifters

5020 Boiling Brook Parkway,North Bethesda MD 20852

18 March, 2023

Description

495 Strength & Performance, a training center in Rockville, MD for Teen Athletes will be hosting a Teen Sports and Education Event - the High School Nationals Prep Meet. Whether you are competing in one of the two High School Nationals Meets on 3/31 - 4/2/23, your first meet in 4 months away, or you've only used a barbell in high school gym class join this free event to learn about the Sport of Powerlifting, the Club Team at 495 Strength & Performance, and Get a Great Strength Workout. We will begin at 10:00 AM on Saturday 3-18-23. Meet participants will have a 10 minute warm up before each of the three events - the Squat, Bench Press, and Deadlift. Athletes will have an opportunity to attempt 3 progressive attempts, be judged on Good Lift vs. Bad Lift, and coached on what could make the lifter Better. Lunch will be provided and the Prep Meet should conclude at 1:00 pm and all non-member participants will receive a free week of training at 495 Strength & Performance. Notes: There will be no weigh-in or formal equipment check. Scales are available for athletes to check their weight. Singlets are not required but highly encouraged. Weights will be loaded in Kilograms in 2.5lb increments with 25kg being the lightest weight. The pound to kilogram conversation is pounds divided by 2.205 for kilograms.