Energy Medicine Yoga

421 Congress Ave,Havre de Grace MD 21078

18 March, 2023

Description

Energy Medicine Yoga® is an integrative practice, uniting the ancient healing methods of energy medicine and the time-honored tradition of yoga. This magical union works to align and balance the body’s nine energy systems, activating its natural healing intelligence. By focusing on your body as pure energy, you are empowered to transform and flow through life - radiant, whole and at peace. Participants will be led in a 60 minute yoga practice including asana, breathing techniques, and tapping and holding of areas of the body. Each class will focus on one of the Five Elements based on the wisdom of ancient Chinese Medicine. February 25 - Water: Transforming Fear into Courage March 4- Wood: Transforming Anger into Assertive Action March 18- Fire: Transforming Anxiety into Joy March 25- Earth: Transforming Worry into Compassion April 1- Metal: Transforming Grief into Letting Go/Inspiration Bring a yoga mat, water, and any yoga props you find helpful (bolster, blocks, blanket) Participants will be required to sign a waiver prior to the workshop.