Introduction to Meditation at Slover Library with Radiant Living Institute

235 East Plume Street,Norfolk VA 23510

11 March, 2023

Description

Are you interested in learning about meditation and experiencing guided meditation practice? Join us at Slover Library for 'Introduction to Meditation with Radiant Living Institute' led by Dr. Sheetal Ajmani. There will be three, free, 1-hour classes held on March 4, March 11, and March 18. These classes can be attended individually. Week 1 (3/4/23): What is meditation? Overcoming obstacles and myths. Guided meditation practice. Week 2 (3/11/23): Understand the neuroscience of how meditation helps with stress relief and improved focus. Guided meditation practice. Week 3 (3/18/23): How to create your home meditation practice. Guided meditation practice. This class is free and open to the public. Program age: Adults and teens16+.