Breathwork Class with Sonya Barriere

633 Chapala Street,Santa Barbara CA 93101

16 March, 2023

Description

Breathwork is a potent gateway and ally into self awareness. This practice often includes acute physical sensations, as well as somatic release and psychedelic visualization that wane and surge with the breath itself. Often breathers will also notice intense emotions, physical sensations or memories that will surface when we get deeper into the practice. In this class we will engage with our emotional and kinetic responses as a means to explore the inner landscape through the breath. This kind of physical engagement helps to ground the energy that builds in the body and allows free flow of circulation to places that may feel stuck. As we traverse the pathways that open up to us, we come into contact with our own healing. Breath is Kinetic; we move and feel with it. You’ll be encouraged to use the breath to move and explore the sensations and intuitions of your body. We use three part breath to activate the nervous system and oxygenate the cells, circulating energy throughout. Sonya incorporates hands on support and reiki if you desire, and through these practices you can shake loose the places which might have accumulated stagnation in your psychic, emotional and physical selves. This is sliding scale donation based class. Recommended donation is $25-40 for our instructor and staff's energy exchange.