ANCHORS IN SPACE - Intuitive Dance & Movement at Infinity Yoga Studio

117 West 3rd Street,Winona MN 55987

11 March, 2023

Description

ANCHORS IN SPACEIntuitive Dance & MovementAll Saturdays during the months of March & April, 11:30am - 12:45pm Infinity Yoga Studio - Winona, Minnesota $12 / class Meditation. Movement. Music. Whether you’re new to intuitive dance and movement or have lots of experience, these lightly guided weekly sessions invite you into a space of mind and body inquiry, exploration, and discovery. Please wear comfortable clothing and bring a water bottle. ----------------------- Johanna Frisch first experienced movement therapy with Body Freedom’s Tarnie Fulloon in 2008. While residing in southern California, she explored intuitive dance and movement with JPZ+, and 5Rhythms teachers Jo Cobbett and Heeraa Sazevich. Johanna participated in Friday Night Funk collective sessions at Pieter Performance, as well as introductory practice in Contact Improvisation. Johanna is trained and certified in mindfulness education, reiki, and kundalini yoga. She is interested in exploring age old health and wellness systems and translating them into relevant, simple practices for daily life, and is especially interested in exploring concepts related to space and well-being. ----------------------- photo: Werner Bischof