Prenatal and Postpartum Wellness Workshop

44 West Earleigh Heights Road,Severna Park MD 21146

05 March, 2023

Description

Join us for a 30 minute slow/restorative flow suitable for all levels, followed by a workshop focused around prenatal and postpartum wellness. In this workshop you will hear from Emily Maciejewski, holistic health coach and prenatal/postpartum fitness specialist, Kelsey Vagnoni of Personalized Physical Therapy, and Naturopath, Dr. Erin Kinney. We will discuss the importance of prenatal and postpartum exercise, nutrition, postpartum healing, care, and community. Childbirth is perhaps one of the most physical, mental and spiritual experiences of a woman’s life. During this process so much focus goes to baby, that sometimes we forget about mom. By taking a holistic approach, it allows us to focus on each individual and their specific needs. What we want to offer is: - Connection during this amazing but challenging transition in our lives. - Guidance around nutrition and exercise throughout the prenatal/postpartum journey. - Education on the physical healing process after having a baby. - Ways to prepare your mind and body for each of the four trimesters. - How to navigate stress and the changes your body goes through pre and post baby.