Guided Meditation Workshop

134 Main Street,Port Jefferson NY 11777

23 March, 2023

Description

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well. Join us in a guided meditation to learn how to build this foundation for a strong mind.