Bodyweight 201: Hard Style Pullups & Abs Workshop—San Carlos, CA, USA

551 Taylor Way,San Carlos CA 94070

18 March, 2023

Description

Read below and choose the right workshop for you or register for the combo and join us for both!Bodyweight 201: Hard Style Pullups & AbsThere are plenty of good reasons to master pullups. To negotiate obstacles while wearing a heavy kit… To build lats ready for a confrontation on the mat… Because pullup excellence highly correlates with low bodyfat… Whatever your reason is, it must be important—which is why your pullups deserve to be done right. To put it bluntly, whatever passes for “pullups” at most gyms and playgrounds is a joke. If you are ready to stop impersonating pullups and to learn the real deal, the Bodyweight 201 workshop is for you. Learn: The Hard Style Pullup—reverse engineered from gymnastics and martial arts for the greatest carryover to sports and hard livingThe Hard Style Hanging Leg Raise—insanely strict and challenging, with a step-by-step progressionHard Style Abs drills—to take punishment and to dish it outProgressions, regressions, variations…Military designed and tested pullup programmingPull strong. Look the part. Sign up and power to you! *Bonus* Mini Workshop: Barbell Deadlift & Tactical PushupBarbell Deadlift: Foot placement, grip placement, optimal bar and body position within each phase of both Conventional and Sumo Deadlift techniquesTactical Pushup: Foot placement, hand placement, and how to find your hollow trunk position for safe, strong execution of the movementHow to safely apply your breath and add tension to maximize strength in your movementsHow to apply fast and loose techniques between reps and sets as needed for effective recoveryReal time practice and troubleshooting with our StrongFirst Certified Teachers of Strength teamWhether you are a beginner in the strength world, an avid lifter, or a recreational athlete getting back into it, our team is honored to share in the education and strength with you! *This is a special event provided by our StrongFirst Certified Northern California Teachers of Strength (TOS) Team. If you'd like to receive an official StrongFirst Workbook, CEU's, and/or Certificate of Completion, please register for BW 201: Pullups and Hardstyle Abs or the combination of both BW 201 and our Mini Workshop.Sign up and power to you!INSTRUCTOR TEAM Analisa Naldi, StrongFirst Certified Senior Instructor, StrongFirst Elite Luis Del Toro, StrongFirst Certified Team Leader, StrongFirst Elite Melissa Templeman, StrongFirst Certified Team Leader, StrongFirst Elite Jonathan Hodges, StrongFirst Certified Elite Instructor, and our StrongFirst Certified Northern California Team. SCHEDULE: 10:00am - 12:00pm: *Bonus* Mini Workshop (Barbell Deadlift and Tactical Push-Up) *check-in begins at 9:30am 12:30pm - 4:30pm: BW 201: Hard Style Pullups and Abs *check-in begins at 12:00pm REGISTRATION: Bonus Mini Workshop: $62.50 BW 201: Hard Style Pullups & Abs Workshop: $125 Combo Ticket (Bonus Mini Workshop + BW 201): $175 CONTACT: This workshop is organized and licensed by Analisa Naldi, Luis Del Toro, and Melissa Templeman. Email all registration and other questions to [email protected]. Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by Analisa, Luis, Melissa, and team. Registrants may transfer their registration to another person for no fee. Please note if you are purchasing tickets for multiple attendees: Enter the full name and email address of every student who will be in attendance so we can ensure all StrongFirst Workshop information reaches everyone. Important notice re COVID-19: Please note any interaction with the general public poses an elevated risk of being exposed to COVID-19 and we cannot guarantee that you will not be exposed while in attendance at the event. Eventbrite is not responsible for the health and safety of this event. We encourage you to follow the organizer’s safety policies, as well as local laws and restrictions. If you have specific questions about our COVID-19 protocols for this event, email [email protected] directly.