There are many different diets and trends that saturate the Internet nowadays, and sometimes we don’t know what is good to follow and what is not. The CDC has wording that states, “It’s not a diet, it’s a lifestyle.” Take-home point is that one should look at the long haul and ask “can I eat this until I am 80? 90? 100?” The anti-inflammatory lifestyle is definitely something that is good for you as you age. Join Dr. Strong of Kathamndu Clinic + O.E. Brokerage Co Inc for a discussion and a tasting of healthy Auyrvedic food!
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