Movement is Medicine

116 West Market,Bloomington MN 55425

06 March, 2023

Description

Movement, specifically mindful movement, means something a little different to each of us. Some of us dance, some of us practice breathwork with asana, some of us lift, and some of us box. For some of us, movement feels best when it's fast and challenging, while others enjoy a slower pace. What does it look like to try a movement practice that falls outside of your "norm"? Join lululemon Ambassadors Kam Johnson of KJ Fit Co, and Heidi Amouta of Minneapolis Boxing Club for a "Movement Monday" workout that will shake up your typical routine! In this 60-minute workout, you'll experience a combination of mobility and foundational movements, functional strength work, and boxing. Class is open to all fitness levels, and no prior boxing experience is necessary.