MANIPURA- The Solar Plexus Chakradance

670 Maple Hill Drive,Kalamazoo MI 49009

26 March, 2023

Description

If you have ever had challenges getting motivated, standing up for yourself, or lacked enough power or energy to accomplish what you wanted to- THIS DANCE IS FOR YOU! Chakradance is a dynamic wellness practice which uses music specifically created to resonate withing our chakras, helping to more easily open and move the energy within them. There are no set steps to this dance- we are asked to let the music move our bodies allowing them to unwind and release anything no longer serving our highest good. Join us as we dance the Manipura which translates from Sanskrit as lustrous gem. It's like our own personal sunshine that can help us find our own power to follow our hearts and do what we want to. In this approximately 90 minute class we will have get to know this source of our power. We will connect with it through the dance- activating and energizing it for our use. We will see if its unbalanced and learn a few ways to work with this energy center as well as how to continue it's healing beyond the dance. Afterwards we will create mandala art to help us keep the experience with us long after we have left the space. You do not need to be an artist or dancer to participate in this workshop! Past participants have said that doing the dance is a little like going into a trance or a waking dream. It allows us to take ourselves outside of our normal realm of awareness and focus intently on our own bodies and experience within them. This class will be held at the Snyder Dojo 670 Maple Hill Dr. Kalamazoo