Spring Equinox Event: Meditation, Breathwork, Cold Exposure, Sound Bath

8498 Seaview Place Northwest,Seattle WA 98117

19 March, 2023

Description

Spring Equinox Celebration! Join us for a fun, experiential, guided group event with a wide variety of simple & powerful meditative practices outdoors, & optional cold plunge! A collaboration brought to you by Certified Meditation, Breathwork, Trauma Sensitive Mindfulness, Yoga, & Sound Bath Instructors: David Reveles of Origins UnityJason Dean of Aware4AllCaleb Knox of ReEvolution Healing ArtsGuided Practice & Activities Schedule Meet and GreetIntro / AnnouncementsSoundbath: Full set up with over 20 instruments!Breathwork: Strong, Medium, & Gentle Breathing TechniquesGuided Meditation & Mindfulness Group Discussion (time-permitting) Strong Yogic Tummo BreathingCold Plunge (Deliberate Cold Exposure)Reheating Exercises, Mindset, Qi Gong, & ClosingCacao CeremonyDance and MovementTea Provided, Potluck and VendorsSocialize*All parts are optional. Many folks shift to an indoor location or hang out at the beach for coffee/tea and socialize afterwards. Price: $32 community member $42 grow the effort $52 maximize the impact This is our general guided practice structure for the morning, Join in any or all parts of it. Bring any items you may need, like a towel, bathing suit, warm clothes, mat to lye down on, chair, etc. PLEASE DRESS 🔥WARMER🔥 THAN YOU THINK YOU NEED TO! BRING LAYERS! Thermo-gear with bathing suit underneath (for cold exposure). If you plan to do the cold plunge, please bring a towel or two, a bathing suit, a change of warm clothes, gloves, beanie, warm socks, sandals/aqua socks for rocks, etc. and whatever else you may need to reheat yourself up after. ❗️Please make sure to read through rules and disclaimer❗️ Fees help us cover the costs of the meetup, our time for preparation, helps us reach new people and it helps to create more and more unique events throughout the community for people to benefit from. We put our hearts fully into this; money helps us expand this group's impact, and helps to support ourselves financially, as teaching meditation, breathwork, holistic health and longevity is our sole livelihood. Thanks! David Reveles – Certified in Meditation, Breathwork, Yoga, Trauma Sensitive Mindfulness, and he is a professional Jiu-Jitsu Artist. David is available for Individual, Couples, & Group Meditation/Mindfulness/Breathwork Guided Sessions, as well as Organizational Wellness Programming for all types of professions. By day he is a Holistic Health Coach and Corporate Consultant. Check out David's Reviews! Jason Dean – Certified in Meditation, Breathwork, Trauma Sensitive Mindfulness, & Circular Breathing, founder of Aware4All. Jason offers Individual, Couples, & Group Circular Breathwork & Dynamic Guided Sessions, as well as Guided Organizational Breathwork & Training for all types of organizations & professionals. Check out Jason's Reviews! Jason and David are the founders of the Seattle Meditation, Breathwork, Cold Exposure meetup at Golden Gardens Beach (1st & 3rd Sundays 11 am). Caleb Knox - Sound Bath & Kundalini Yoga Instructor, Re-Evolving toward Natural Vitality, Nourishment, Detox, Mental Sovereignty, and Earth-Medicine. ❤️Follow socials & links:❤️ 🟩 JASON Dean 🟩 IG: @aware4all https://linktr.ee/aware4allwww.aware4all.comemail: [email protected]: 253-218-9024🟦 DAVID Reveles🟦 www.originsunity.comphone: 720 656 2632 IG: @originsmeditationTwitter: @originsmeditateFB: @OriginsUnityLLCLinkedin: David Reveles or Origins Unity LLChttps://linktr.ee/originsunityllc🟦 CALEB Knox 🟦 IG: @ReEvolutionHealingArtsRYT 500 Yoga TeacherKambo International Certified Medicine Practitioner Sounder Healer Reiki Level 3 / Munay Ki Herbalist Founder, Owner : ReEvolutionHealingArts We have over 600 members alone on meetup.com and countless other folks from the community and travelers from around the world. We are so happy to have created such a strong community and we wish to spread mindfulness and meditation to more people. Our events are to promote wellbeing by sharing the tools and techniques offered as well as by connecting like-minded persons in a safe and secure environment. Many friendships, close bonds, and support systems have been founded through our groups and events.