March Lunar Energy Sound Bath | Led by Renata Couri @curavidayoga

1200 S Jackson St #4,Seattle WA 98114

11 March, 2023

Description

Inhale the present and exhale the past! If you’ve never been to a sound bath before or even if you’ve have, know that each sound bath experience is unique! Come as you are! Wear comfortable clothes, bring a yoga mat and or a blanket, a pillow, whatever you’d like to bring to make yourself comfortable during the session. Sound based vibration treatment has been around for thousands of years. In Yoga, it's called Nada Yoga, the yoga of sound.  I work with several instruments such as Tibetan and crystal singing bowls, drums, chimes, crystal harp, ocean drums, crystal merkaba, rain sticks and gongs! During the session I’ll first introduce you to the instruments, then I’ll offer a gentle movement only to align your spine and prepare the body to receive the benefits from the vibrational frequencies. After the session is done, I’ll leave you a few minutes in silence and stillness and then offer a moment for integration. I am a yoga therapist, a yoga teacher certified in trauma and sound meditation and trained in somatic movement. I started my yoga journey over 20 years ago in my birth country Brazil. Since then I’ve discovered that sound and vibration are powerful tools in supporting us connecting to our subtle body and true Self. I am passionate about sharing the gift of Yoga and sound with everyone, especially communities that normally wouldn’t have access to this experience. I share yoga at a juvenile detention center working with kids that are in maximum security units as well as community and senior centers. My hope is to share the healing gift of sound and vibration with anyone willing to dive into this experience. It will be an honor to guide you through this experience, connecting with the lunar energy, in yoga lunar energy is related to our parasympathetic nervous system (rest and digest), down regulation, brings us to a state of stillness and presence. Join me in this journey, nothing left undone, only your presence and your open heart is required.