Self-Care: Not Just Bubble Baths & Meditation (10am Session)

260 Central Avenue,Silver Creek NY 14136

01 April, 2023

Description

this session will discuss approaching self-care as a full body mind and mind strategy. Participants will have time for self reflection and be given tools to develop a personalized self-care plan that meets her individualized needs. Self-care is not a “one size fits all“ approach and should be practice continually, not just one or cups are empty.