Build Better Joints Mobility Clinic

2540 West Pennway Street,Kansas City MO 64108

11 March, 2023

Description

The Build Better Joints mobility clinic will unpack the fundamentals of functional range conditioning, the mobility and internal training system used by over 50 professional sports teams. We will debunk myths in the musculoskeletal space (Spoiler alert: Your tight muscles aren't the problem) and you will walk away with greater clarity for how to improve your own mobility. You will learn: The basics of joint anatomy and connective tissue.Methods to maximize the behavior of cells thru force.How to assess your own mobility and unpack your joint deficits.Simple (but challenging) strategies to improve your joint health and elevate your athletic performance.Come ready to learn and move. This is a clinic you won't want to miss! Led by Rebekah Grube, MSEd, ATC/LAT. Rebekah is a Certified Athletic Trainer and Functional Range Conditioning Mobility Specialist with over 20 years experience in musculoskeletal health. She was the head athletic trainer at the University of Texas at Tyler until 2013 before moving to Kansas City and leading the musculoskeletal wellness strategy for Cerner Corporation. Rebekah has a heart for teaching and connecting the dots between the what, the how and the why. She is a gifted clinician and dynamic speaker who loves people and helping them achieve their most adventurous lives.