Bounce Back Better: Empowering Your Resilience Workshop

374 Union Street,Peterborough NH 03458

11 March, 2023

Description

In this highly interactive workshop, join Jennifer to explore and connect with what builds resiliency and well-being; together, we'll uncover what it takes to master our beliefs, mind chatter, and emotions in positive ways to relieve stress, gain mastery over our thoughts and feelings and cultivate self-compassion and resilience. Mental mastery gives us insight into the unconscious patterns that silently drive our behaviors and outcomes. We'll explore and connect with what builds resiliency and well-being by following four paths to mental mastery: From Judgments to Curiosity Learn about fixed and growth mindsets, how beliefs become self-fulfilling prophecies, and begin building your capacity for bouncing back when faced with adversity by getting curious and staying on the "learner path." Reframing Thoughts and Beliefs It's not what happens to us that affects how we feel; it's our interpretations of the situation. The key to resilience is having flexibility and accuracy in those interpretations. We'll review the cognitive and behavioral skills that will empower us to reframe pessimistic thoughts/beliefs and help us to be less reactive. Working with Worry Work to uncover basic truths about fear & how to tackle that familiar & often debilitating voice of worry & self-doubt and learn to appreciate what worry is trying to do for us and how to calm the physical sensations of worry. Mastering Thoughts and Beliefs Explore simplified approaches to redirecting and reframing thoughts in real-time. Instead of getting stuck in thoughts of judgment, worry, or regret, you will learn to choose thoughts that feel better and are solution oriented. Riverstone Studio Members $65 Non-Members Sliding Scale $75-$100 Visit: https://www.theriverstonestudio.com/workshops